Aging is inescapable, but turning down the aging signs can be. When we approach our 50s, the body changes a lot. The time in the 50s is the period of menopause, where it all starts with the pause. The natural forms of aging begin to kick in. Eventually, with growing numbers, the body stops producing the necessary hormones. The one most important for skin health is collagen. During the 50s, lower levels of estrogen have a big impact on your skin. You lose some fat under your skin and your skin’s elasticity drops. That, combined with dryness caused by hormonal changes, can cause sagging — especially around the neck, jawline, and cheeks — and fine lines and wrinkles. Looking in the mirror and see yourself getting old is for sure a painful experience.
There’s no denying that we love and care for our bodies above anything. But then why are some women in their 50s look older while others may look considerably younger. Looking for answers, here is what this article is all about.
Can you look younger at 50?
Yes, you can look younger than your age. You can slow the rate at which you age by triggering your old skincare regimen. There are multiple choices from nutrition to skincare that will not only help to stop the effect of time on your body but even make its best efforts to turn the clock back to a few years back. It’s not just to be said, there is evidence that supports how your living can rebuild you. One inspiring beauty is Julia Roberts. She is in her 50s, yet the actress looks as radiant and youthful as ever. As long as skincare is concerned, it has to be simple to be followed, she said. Just to name one, there are plenty of examples of beauties over 50. So yes you can look radiant as ever in your 50s.
What happens to women’s skin at 50?
The achievement of crossing a half-century is often filled with experience and fullness. But that might not be the same with the skin. Running in your 50s comes with are a host of changes within the body and outer skin.
- The youthful, resilient skin you may have enjoyed in your 20s, 30s becomes thinner and less taut in your 50s.
- Your shine begins to decline. The more radiant that you were in your earlier years will fade away with time.
- Wrinkles begin to appear with time. As the 50s is the period of menopause, you are most likely to get affected. Dry, rough, and loose skin will likely decrease your confidence.
All these changes in women are of menopause. As you age, the body slows the production of collagen, a protein that is responsible for keeping your skin firm and elastic. The loss of the elastic tissue (elastin) in the skin with age causes the skin to hang loosely. Well, all these are skin changes you are likely to face in your 50s. But you can still make your skin as youthful as you wish to. Inspired by K Beauty skincare, there are steps you can follow to get youthful skin in the 50s.
Steps to get youthful skin at 50
The focus of skincare in the 50s is all about keeping the skin healthy and hydrated. Healthy skin is always ready to bear the challenges due to the environment and time. Here are some secrets to get youthful skin at 50.
Moisturize, moisturize and moisturize
As we age our skin begins to appear dry and rough. The skin suffers a slowdown in natural sebum levels, especially after menopause. Experts recommend regularly using lotion and moisturizer to prevent dry and crackedness. Apply a moisturizer or any lotion and massage with fingertips to stimulate blood circulation and new cell generation. Moisturize your hands, face, and neck. Choose a lotion or moisturizer with plenty of vitamins and anti-aging ingredients and the with thick oil formula. The best time to moisturize is immediately after a shower. In the 50s you can moisturize your skin even multiple times a day to maintain the oil levels in the skin for a more healthy and hydrated appearance.
Another reason for aging skin is the sun. Sunshine becomes vulnerable in these years. UV rays from the sun can damage and age your skin even faster. Wearing sunscreen is essential to protect the skin from getting damaged.
Every time you make a plan to go outside use a sunblock with SPF of at least 40 to reflect the harmful rays from causing more damage. Protect your eyes with sunglasses or wear a hat for additional support.
Hydrate inside and outside
Hydration is important at any age. Reaching the age of 50 our sense of thirst changes, our body becomes dehydrated easily which can be sensed through dry skin, dry lips, high body temperature, and even more. Keeping yourself hydrated is the foremost advice anyone would recommend. Drinking enough water not only keeps you hydrated but also helps to detox. It helps to flush out toxins from the body giving the skin a more radiant look.
Focus on eyes and lips
Aging effects are more visible near the eyes. Skin slows down the production of collagen that is why the skin appears loose and creepy. And with time, lips may also start to shrink and dry too. Apply a special cream for eyes and lip balms to provide regular moisturizer.
Cleanse and exfoliate once
Not to mention, exfoliating is important to remove the dead skin cells. It is essential too in the 50s to strip the dead and regenerate new skin cells. Use a mild cleanse or prepare one at home for yourself and use it once or twice a month. Always moisturize your face after cleansing.
Take care of hands and feet
As you age, your skin loses fat. The reduced volume and decreased elasticity produce translucent skin that wrinkles and develops age spots. Keeping hands and feet hydrated is the key to enjoy younger skin. A woman’s hands can determine her age faster. In order to take care of hands apply lotions or creams frequently throughout the day to help them retain elasticity.
Use essential oils in the skin
It’s time to switch to more natural ingredients than hustling with cosmetics to make you look young. Essential oils contain antioxidant, Antimobrobial, fatty acids that work best to fight the aging process. Not only do essential oils benefit for skin, but they are also widely used for many hair problems. Lavender oil, coconut oil, grapeseed just a few names.
Don’t forget nails
Counting on aging effects, one is brittle nails. Discoloration, dryness, and slow growth often start at the age when you reach your 40s. To combat this use a moisturizer on your nails to replenish lost water content and improve nail appearance and flexibility. Some experts recommend using a biotin supplement to treat brittle and weak nails. That’s totally a choice.
Load proteins and good fats
A healthy diet contributes about 90 percent of the skincare regimen. When you consume healthily, you will reflect healthily. The American Academy of Dermatology suggests that incorporating fruits, vegetables, proteins, and healthy fats in your diet helps to keep skin healthy and young.
Protect your hair
Changes in your hair are a part of the aging process. Over time hair starts changing color and texture. Sometimes the density and thickness are also affected. You may see less and thin hair than in your 30s. Haircare is extremely dependent on the diet. Diet is key to every health problem. Also, using a conditioner after you shampoo your hair can help add moisture to replenish hair’s sheen and natural oils that may have been stripped away. Take regular scalp massages, oil your hair before wash and use a mild shampoo.
Less makeup is better
Reaching the age of 50, you may feel like the same person inside but your outside has changed a lot. Your skin now has less ability to moisturize itself, loss of hormones has resulted in dryness and roughness. And when you apply makeup on that, it is more likely to be damaging more. When it comes to makeup less is good. So use a light hand for the everyday touchup. Since the skin is changing so your makeup should be. Invest more in organic products.
Work on your natural smell
Each of us has a natural scent of our own. At a young age, we smell different, and as we age our natural smell changes a lot. Our skin produces a bad smell when sweat or oil comes in contact with skin bacteria. At old age, certainone substance in human body odor, 2-nonenal, marked by an unpleasant greasy, grassy odor, has been found to increase with aging. Make efforts to change your natural scent. Instead of relying on scents and fragrances, focus on keeping the body clean and more hydrated to counter the bad odor.
Add vitamin c to your skincare
Vitamin c is a powerful anti-oxidant, that neutralizes the free radicals that cause oxidative stress to the skin and lead to premature skin aging. It is essential to the production of collagen in skin cells, helping to support skin structure and delay signs of aging. Your body can’t produce Vitamin C, so it relies on you providing it with a supply.
Eat, exercise and sleep
Above everything is your daily routine. What you eat, exercise and sleep affect your overall health. Exercise is important to improve circulation and increase the supply of nutrients and oxygen to your skin. Exercise also increases your supply of collagen. Eating good is all about loading with proteins and vitamins. Sleep is required to provide rest and reduce stress. Get a sleep of 8 hours to avoid stress and relax more. Lack of sleep can make you look older and your face stressed out and have puffy eyes. Healthy skin is the result of a healthy lifestyle.
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