Is it Bad to Sleep with a Loose Ponytail?

Is it bad to sleep with a loose ponytail?

Beautiful hair is a dream of every hair type. To achieve the desired, we make lots and lots of efforts from brushing to daily moisturizing, scalp massage, and oiling, and what not. We take every possible care of our most loving hair until we get into bed. Like skincare at night is important, hair care is too. Even though you forget to apply products on your dry hair, condition the curly ones, clean the oily scalp but above all you cannot forget to care for these delicate strands while sleeping. While sleeping we don’t know how many positions we take and how many times our hair twists and turns, rolls and tangles. As we move our hair moves with the flow. Tying into a bun, put in a ponytail, or wrap a scarf are options that can be looked for. But many experts have stated not to tie up the hair. Like you, I’m not a person who can sleep with open hair and wake up with all the mess around. Tying my hair into a loose ponytail is what I’m currently practicing. If you are also dealing with open hair problems while sleeping, you would benefit a lot from this article.

Is it bad to sleep with a loose ponytail?

No, it is not bad to sleep with a loose ponytail. Since the condition is to tie the hair loose enough that will stay the way you put them. If you hate the feeling of your hair on the face when you’re sleeping, an extremely loose ponytail makes it easy to limit hair movement and helps to reduce hair fall or breakage at night. Fortunately, if you let your hair open all night, you may feel that hair gets easily pulled and tangled and rubbing makes them frizzy. Removing tangles can lead to breakage. There are other ways also to keep it back. A loose ponytail is one of the best solutions and when you wake up, hair stays in its place, doesn’t get tangled, and doesn’t get frizz.

A ponytail is a common choice for many women as it is cute and more convenient. Many women fear that ponytail can potentially harm their hair and increase hair fall. No, this is not the case unless you tie a loose ponytail. Wearing a tight ponytail every day is obviously harmful to the skin tissues because it put a lot of pressure on hair follicles over and over. Yes, it is true, but only to wear it tight. Loose ponytails on the other hand are comforting and securing when worn with the right method.

Is a loose ponytail damaging?

A loose ponytail is not damaging your hair. A loose fit for the hair is similar to a loose fit for the body. For someone who is quite active in outdoor activities and the gym, can feel the real damage of tying the hair. There are ways to treat the hair for any situation. Make a bun, wrap a scarf or headband. But all these options would make me a little annoyed with my sleep. So, switching to a loose ponytail I could hit upon. And to its magic, it is not all damaging my hair. It gives all the space to the hair to breathe, save from tangling, and puts no pressure on hair follicles. If you have short hair or long ones, curly or straight either you put it left or right or let it straight up or down, a loose ponytail will help your hair to grow.

Hair damaging occurs with everyone and there are multiple questions to solutions provided.  the most common being: Is conditioner good for curly hair? 

Is it ok to massage your scalp every day? 

Is braiding your hair a safer deterrent from damage than putting your hair in a ponytail?

Is it bad to sleep with a loose ponytail?
Having long hair, braiding your hair could be the best alternative to a ponytail but it might change the hairstyle. Although braiding is much more efficient to collectively put the hair in a way that nothing could affect it. You put it left and right, up or down, slide or rub there is no way your hair could be damaged. Because there is less friction between the braid and pillow therefore less damage. Although braiding is a great protective measure while sleeping, experts recommend not to keep the hair tied for more than 7-8 hours. Doing so can put a strain on the hair follicles, creating headaches over time. Avoid tight braiding and switch to alternate braiding and ponytail routines. This will make your hair care while sleeping easy.

Does sleeping with a ponytail make your hair greasy?

No sleeping with a ponytail doesn’t make your hair greasy. The most obvious reason behind your constant oily and greasy hair can easily be your natural hair type. The oily scalp produces oil, curly hair might feel greasy at some point. There are other factors that are responsible for making your scalp greasy. Over-brushing, over washing and conditioning, using lots of hair products. Just because you are tying your hair that too loose will not increase the sebum level. A loose ponytail is just a shield to reduce any damage while sleeping.

Should long hair be tied back at night?

There is no rule of hair that says long hair should be tied at all times. It is totally your choice how you want to go. But still, you can’t deny that long hair is more prone to locks and tangles. If you hate loose hair at night, a loose braid or a loose ponytail is a good idea. Make sure it is not tight as it might pull the hair strands. The biggest problem with long hair is its length. Even one band cannot protect it from tangling. As my regular hair care practice, I used to tie 2 bands to my hair to prevent locking strands all night. I keep them loose with 2 turns, this way keeps the hair remains straight while sleeping.

What is the best way to put your hair on while you sleep to avoid hair damage?

No doubt after all the day work, all you need is a good night’s sleep without any disturbance. If you love tying your hair up and do it correctly, there’s no reason your hair should be damaged. Everything depends on the care you take and also the hair elastics you are using. You should, however, try different styles of tying that are too fine for your hair.


Is it bad to sleep with a loose ponytail?


To put your hair out of the face, gather all the hair into a ponytail near the base of the neck or away. Tie the ribbon loosely to prevent any kink or bend in your hair.


To sleep comfortably with your hair you can also use an elastic band to tie them up. Use one band or two for long hair. If elastic hair makes you a bit annoying, use a soft scrunchy to keep your locks in place.


It’s more convenient for long hair to prevent the angles in the morning. A braid is a quick and easy method that helps to put yours in one place.

Does tying hair up make it grow faster?

Getting your hair tied can help to make it grow faster. The most appropriate is to braid your hair, this stable structure protects the hair from getting in contact with outside objects, therefore less friction, less breakage. Also tying up your hair reduces the problem of tangling which is one of the common reasons for hair growth. However, it’s important that along with hair handling you should invest in proper nutrition to hair. Treating the scalp, regular trimming, conditioning, oiling, and healthy eating contributes to hair growth.

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